Empowering Women. Strengthening the Systems That Shape Midlife.
More than 10 million women in Canada are over 40 — yet midlife health remains misunderstood, under-supported, and dismissed.
These aren’t individual failures. They’re systemic ones.
The systems women move through — at home, at work, in healthcare, in community, and within our culture — often overlook their needs.
But these same systems also hold the greatest potential to create meaningful change.
At Cultivating Wellness, we work at both levels:
• supporting women directly through community-based education, events, and connection, and
• strengthening the systems around them by helping organizations and leaders rethink policies, cultures, and structures that shape midlife well-being.
Join Our Collaborative Team
Are you a health or wellness professional passionate about advancing midlife health for women?
We’re building a community of practitioners, educators, and changemakers who are committed to supporting women through the menopause transition and beyond.
Whether you’re focused on physical health, mental wellbeing, hormonal care, movement, nutrition, or integrative approaches — we believe that collective insight and collaboration are essential to creating real change.
If you're interested in contributing your expertise, connecting with like-minded professionals, or taking part in our events and initiatives, we’d love to hear from you.
Let’s work together to cultivate better systems, deeper knowledge, and stronger support for women in midlife.
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Testimonials from Past Events
Forget late-night Googling and sketchy advice from TikTok—if you want real answers about menopause, go straight to the experts. I attended Unpacking Menopause, a workshop that brought together doctors, nutritionists, and exercise specialists to tackle myths, share up-to-date treatments, and answer the questions we’re all secretly typing into search bars.
Spending the day with other women—hearing their struggles and swapping strategies—was just as powerful as the expert advice. I left feeling informed, supported, and ready to take charge of this next phase of life. If you want your experience of menopause to be heard, validated, and backed by facts, Cultivating Wellness workshops are a fantastic place to start.
Paula L.
This event was such a positive experience. The information was clear, practical, and reassuring, and it really helped me feel more confident about navigating perimenopause and menopause. The atmosphere was welcoming, the conversation felt supportive, and the delicious food made it even more enjoyable. I’m so glad I attended!
Sarah C.
I learned an incredible amount of medically backed information about menopause. The format and location couldn’t have been more perfect, with a break to wander the gardens and have lunch, and a perfect mix of getting up to learn and being still. I’ll be going back again to learn and connect further!
Mel A.
The Cultivating Wellness event was great. It was just the break I needed from my daily life to connect, both with my own body and wonderful community of women. The content, presenters and the food were all amazing! I would highly recommend these events to anyone, regardless of where you are at in your wellness journey.
Teresa C.
The Mindful Woman event was a wonderful retreat from my busy life. I brought four of my closest friends to join me. We all agreed that the event inspired us to make changes to our health. I found the information relative to stress reduction and better sleep helpful.
I enjoyed meeting other like-minded women and thought the speakers and movement practices were excellent. The lunch was a definite highlight! I can't wait for the next one!
Shannon P.
Attending the Unpacking Menopause event hosted by Cultivating Wellness was an incredibly empowering and insightful experience. The space was warm, welcoming, and thoughtfully curated to foster open and honest conversations about a topic that’s often overlooked. The speakers were knowledgeable, compassionate, and made me feel truly seen and supported. I left the event feeling more informed, connected, and confident in my journey.
I’m so grateful for Cultivating Wellness and the meaningful work they’re doing to support women’s health and well-being.
Kaylie H.